Recipe
Blueberry Chia Power Bowl
For Breakfast
Preparation Time - 5 Min
Cooking Time - 0 Min
Total Time - 5 Min
Servings - 2
Difficulty Level - easy
Kilojoules - 912
Protein - 20g
Carbohydrates - 22g
Fats - 3g
Fiber - 8g
Ingredients
Ingredients
25g (1 Serving) Gen H Vanilla Pro (Vanilla Protein Powder)
250ml Water
2 Tbsp Smooth Cottage Cheese (Fat Free)
1/4 Cup All-Bran Shreds
1 tsp Chia Seeds
¼ Cup Blueberries
Method
1. Add protein powder and water to a mixing jug or bowl; whisk until smooth.
2. Add the cottage cheese and mix into a silky high-protein base.
3. Sprinkle in the All-Bran shreds for fiber and crunch.
4. Add chia seeds and mix; let them absorb slightly.
5. Top with blueberries for colour, sweetness, and antioxidants.
6. Serve and enjoy immediately.
Explore Our Resources
Latest Reads
Actionable articles on building strong, resilient kids through smart nutrition, movement, and lifestyle choices that lay the foundation for lifelong greatness.
Parenting Done Lite
Checklists, trackers, and tools designed to free up headspace and pause the pressure.
