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Ages 10–12

Part 2: Supporting Immune Health: A High-level Gameplan
Part 1: An honest talk about the immune system
The Science of Smart Hydration 
Hunger Hormones (and how it affects your teen) 
High-Protein Strawberry & Oats Smoothie
Citrus Coconut Ice
How Much Protein Does Your Teen Really Need?
The Big Holiday Immunity Crash
Cous-Cous Berry Crunch
The Lean Green Bok Machine

Recipes

High-Protein Strawberry & Oats Smoothie
kilojoules - 590
Citrus Coconut Ice
Rooibos Creatine Iced Tea
kilojoules - 150
Watermelon & Mint Creatine Cooler
kilojoules - 190
Cherry Apple Creatine Cooler
kilojoules - 200
Protein Cherry Crunch Ice Cream (2 servings)
kilojoules - 680
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