Recipe
Watermelon & Mint Creatine Cooler
For Snack
Preparation Time - 10 Min
Cooking Time - 0 Min
Total Time - 10 Min
Servings - 4
Difficulty Level - easy
Kilojoules - 190
Protein - 0.5g
Carbohydrates - 10g
Fats - g
Fiber - 0.3g
Ingredients
Ingredients
- 4 cups cold watermelon cubes (seedless)
- 1 cup cold water or sparkling water
- 1 small handful fresh mint leaves
- Juice of 1 lime
- 4 scoops GenH Charge+ Creatine Blend (1 scoop per serving)
- 1 cup ice cubes
- Optional: 1 tsp honey or agave (if your watermelon isn’t very sweet)Nutrient Content (per serving, estimated)
Yields: 4 Portions Creatine: 5g per portion (20g total) Prep time: 10 minutes
Method
- Add the watermelon, water/sparkling water, mint, lime juice and ice cubes to a blender.
- Blend until smooth and frosty.
- Stir in creatine after blending (to protect stability) — mix well until dissolved.
- Pour into 4 chilled glasses, add extra mint or watermelon wedges if you want it pretty.
- Serve immediately.
Nutrient Content (per serving, estimated)
(Based on 1 cup watermelon + 1 scoop creatine + lime + mint)
- Creatine: 3 g (1 GenH scoop)
- Vitamin C: ± 10–15% of daily needs
- Hydration: High — watermelon is ~92% water + electrolytes
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