Recipe Type Snack
Rooibos Creatine Iced Tea
Yields: 4 Portions Creatine: 5g per portion (20g total) Instructions:
Watermelon & Mint Creatine Cooler
Yields: 4 Portions Creatine: 5g per portion (20g total) Prep time: 10 minutes Method Nutrient Content (per serving, estimated) (Based on 1 cup watermelon + 1 scoop creatine + lime + mint)
Cherry Apple Creatine Cooler
Yields: 4 Portions Creatine: 5g per portion (20g total) Prep time: 10 minutes Instructions Serve: Pour immediately into 4 tall glasses, ensuring fruit ends up in each glass. Nutritional Content (Per Portion) Based on standard fresh fruit values.
Protein Cherry Crunch Ice Cream (2 servings)
You can make this with any ice cream but for this low carb option use Woolworths Carb Clever Vanilla Dairy Ice Cream (1 tub = 175 ml) Method Notes
