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Recipe

The Lean Green Bok Machine

For Lunch
Preparation Time - 5 Min
Cooking Time - 0 Min
Total Time - 20 Min
Difficulty Level - easy
Kilojoules - 1450
Protein - 16g
Carbohydrates - 33g
Fats - 16g
Fiber - 9g

Ingredients

One winning portion

• ⅓ cup raw bulgur wheat

• ⅔ cup boiling water

• Pinch of salt

• ½ avocado, diced

• 2 celery sticks, chopped

• 2 kiwi fruits, sliced or chunked

• ½ cucumber, diced

• 40 g feta, crumbled

• 30 g lean biltong, sliced

Age Suitability - Ages 10–12, Ages 13–15, Ages 16+

Fuel like a champion. Crunch like a hero.

This isn’t your average salad. It’s a game-changer in a bowl. This not-a-salad salad brings freshness, balance, and boldness to the table.

How to build it

1. Base loaded: Combine bulgur wheat with boiling water and salt. Cover and let it stand for 15 minutes. Fluff with a fork and allow to cool.

2. Fresh and fierce: Dice the avo, cucumber, and celery. Slice the kiwi for a sweet, tangy kick.

3. Layer up: In a large bowl, mix the cooled bulgur with all the chopped ingredients.

4. Final flourish: Add crumbled feta and top with lean biltong strips.

5. Toss and go: Serve immediately, or chill for a fresh, packable lunch that still hits hard.

Tip

A squeeze of lemon or lime not only boosts flavour, it keeps the avo fresh and adds a citrus kick that cuts through the richness.

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